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We Compared 5 Popular Menopause Supplements in the UK. Which One Is Worth Trying First?

For women dealing with low energy, brain fog, poor sleep, bloating, mood changes , and the frustrating feeling that they are no longer quite themselves.
By Emma Hartley
Updated July 24, 2026 · 9 min read
Ankhway
Health & Her
Menopace
Hormone Harmony
Wild Nutrition
1Our Top 5 2Comparison 3The Verdict 4FAQ

Menopause rarely arrives as one neat problem. One day, it is the 3pm crash. The next, you cannot concentrate. Your stomach feels different, your sleep is unpredictable and things that never used to bother you suddenly feel overwhelming.

These are all commonly reported during perimenopause and menopause, but every woman experiences the transition differently.

So we reviewed five popular supplement options to see which offered the best balance of:

✓Broad everyday support
✓Clear, transparent ingredients
✓Ease of consistent use
✓Value for money
✓Customer feedback
✓Purchase protection
Our Top 5
1Ankhway Mushroom Gummies — Best Overall Daily Wellness Formula
2Health & Her Perimenopause Support — Best Menopause-Specific Formula
3Menopace Plus — Best Budget Option
4Happy Mammoth Hormone Harmony — Best Botanical-Heavy Formula
5Wild Nutrition Menopause Complex — Best Premium Capsule

Why Choosing a Supplement Feels So Confusing

Search for menopause support and you will find hundreds of products promising everything from hormone balance to a flatter stomach, perfect sleep and complete emotional calm. The problem?

Some products focus on only one concern. Others contain so many vitamins and botanicals that it is difficult to understand what you are actually buying — or whether you need all of them. And many come as large tablets or complicated routines that are easy to abandon after the first few weeks.

The best formula is not necessarily the one with the longest ingredient list

It is the one that:
•Fits the concerns affecting your daily life
•Is clear about what it can and cannot do
•Is easy enough to take consistently
•Does not make miracle promises
•Gives you time to form your own opinion

Our Top 5, Reviewed

1Ankhway Mushroom GummiesEditor's Choice
Best for Broad Everyday Wellness
Ankhway Mushroom Gummies
Format: Raspberry-flavoured gummies
Formula: 10 functional mushroom extracts
Best suited to: Women wanting a simple routine for energy, focus, calm & gut wellness
Guarantee: 60 days
What It Is

Ankhway combines ten functional mushroom extracts, inncluding Lion’s Mane, Cordyceps, Reishi, Chaga, Shiitake, Maitake and White Button — inside one daily raspberry gummy formula.

The mushrooms are made using fruiting-body extracts, and the formula is vegan.

Why It Took Our Top Spot

Ankhway is not positioned as another aggressive “hormone reset.” Instead, it focuses on the everyday areas many women say feel different during midlife:

•Wanting more energy for the full day
•Wanting to feel mentally present
•Wanting a calmer daily rhythm
•Wanting to think more seriously about gut wellness
•Wanting fewer separate supplements

Cordyceps has traditionally been used by people who want to feel energised and perform at their best.

Lion’s Mane has been used for centuries and is now one of the most researched functional mushrooms.

Reishi has traditionally been taken by people who want to feel calm, balanced and well-rested.

White Button, Shiitake and Maitake give the formula a clear place in a broader gut-conscious routine.

The Biggest Advantage: it does not feel like medicine

There are no large tablets, earthy powders or drinks to prepare. You take the gummies according to the directions and get on with your day. That matters because a theoretically perfect formula is not particularly useful when it stays untouched in the cupboard.

Pros
✓Ten functional mushrooms in one formula
✓Simple gummy format
✓No mixing or preparation
✓Vegan
✓Made with fruiting-body extracts
✓60-day money-back guarantee
✓Thousands of public customer reviews
Cons
✕Not formulated as a direct treatment for hot flushes or other medical symptoms
✕Contains some sugar
✕Primarily available online
RatingAnkhway currently holds a 4.5 Trustpilot score, with reviewers frequently discussing the taste, ease of use and customer service.
Our Verdict
Ankhway is the strongest choice for women who do not want another intense "menopause formula," but do want a broad, simple daily wellness ritual. It is particularly compelling for women whose biggest concerns are feeling drained, mentally foggy, overwhelmed, bloated or simply unlike themselves.
See the Ankhway Offer →
60-day money-back guarantee
2Health & Her Perimenopause SupportBest Menopause-Specific
A Broad Formula Made Specifically for Perimenopause
Health & Her Perimenopause Support
Format: Capsules
Formula: Vitamins, minerals and botanicals
Best suited to: Women who specifically want a menopause-labelled supplement
Price: £21.99 at time of review
What It Is

Health & Her combines vitamins B6, B12, C and D with magnesium, iron, zinc and botanicals including red clover, wild yam, sage, maca, ashwagandha, lavender, ginseng and ginkgo.

The purchase also includes access to the Health & Her app for symptom tracking and lifestyle guidance.

Pros
✓Specifically formulated for perimenopause
✓Combines vitamins, minerals and botanicals
✓Vegan and gluten-free
✓Includes app support
✓Available in different supply sizes
Cons
✕Capsule format may not suit women who dislike swallowing pills
✕Very long formula may feel excessive if you already take vitamins
✕Less straightforward than a single-purpose daily ritual
Our Verdict
A sensible option for women who actively want a traditional, menopause-specific multi-nutrient formula. It offers more nutritional breadth than Ankhway — but does not have the same easy, enjoyable gummy format.
3Menopace PlusBest Budget
A Familiar, Nutrition-First Menopause Formula
Menopace Plus
Format: Tablets
Formula: 26 nutrients plus selected botanicals
Best suited to: Women wanting an established UK brand at a lower price
What It Is

Menopace Plus combines the original Menopace multi-nutrient tablet with an additional botanical tablet.

Its formula includes vitamins and minerals alongside sage, green tea, soya isoflavones and flaxseed lignans.

Pros
✓Established UK supplement brand
✓Wide range of vitamins and minerals
✓Includes additional botanicals
✓More affordable than several premium competitors
✓Widely available
Cons
✕Dual-tablet routine
✕More like a traditional multivitamin than a modern wellness ritual
✕Less appealing if you already take a daily multivitamin
✕No gummy option within the Plus product
Our Verdict
Menopace Plus is the practical budget choice. It may suit women who value nutritional coverage and a recognisable name more than format, convenience or a distinctive ingredient approach.
4Happy Mammoth Hormone HarmonyBest Botanical-Heavy
A Large Herbal Blend for a Dedicated Hormone Product
Happy Mammoth Hormone Harmony
Format: Capsules
Formula: Multi-botanical blend
Best suited to: Women actively looking for a complex herbal formula
Guarantee: 60 days
What It Is

Hormone Harmony contains a broad blend of plant extracts including ashwagandha, maca, fennel and chaste tree berry.

The product is positioned directly around hormonal changes and is backed by a 60-day money-back guarantee.

Pros
✓Made specifically for women experiencing hormonal changes
✓Extensive botanical formula
✓60-day guarantee
✓Large volume of customer feedback
✓Gluten- and dairy-free positioning
Cons
✕Requires three capsules a day
✕Complex formula may not suit women wanting something simple
✕Strong marketing claims can blur expectation and reality
✕Herbal ingredients may not suit every medication
Our Verdict
Hormone Harmony is likely to appeal to women who want the most explicitly hormone-focused botanical product on the list. The NHS notes that evidence for many menopause herbal remedies is limited and that complementary products can interact with medication. Women who prefer a simpler, more transparent daily ritual may find Ankhway easier to maintain.
5Wild Nutrition Menopause ComplexBest Premium Capsule
A Food-Grown Formula With Organic Botanicals
Wild Nutrition Menopause Complex
Format: Capsules
Formula: Magnesium, ashwagandha, green tea & botanicals
Best suited to: Women who prefer a premium capsule brand
Price: ~£35 at time of review
What It Is

Wild Nutrition’s Menopause Complex combines magnesium with selected herbs and organic botanicals.

It is positioned as a premium formula for women moving through the physical and emotional changes of menopause.

Pros
✓Premium brand positioning
✓Includes magnesium and selected botanicals
✓Soya-free
✓Capsule and refill options
✓Clear focus on midlife women
Cons
✕Most expensive option in our comparison
✕Capsule format
✕Less convenient than gummies
✕May offer poor value if you primarily want a simple daily routine
Our Verdict
A considered premium option with attractive ingredients and branding. But at approximately £35 per month, it is harder to justify for women whose priority is ease, consistency and broad everyday wellness.

At-a-Glance Comparison

AnkhwayHealth & HerMenopace PlusHormone HarmonyWild Nutrition
Menopause-specificNoYesYesYesYes
Broad daily wellnessExcellentVery goodGoodVery goodGood
Gummy formatYesNoNoNoNo
Functional mushrooms10NoNoNoNo
Vitamins & mineralsLimitedExtensiveExtensiveLimitedSelected
Botanical blendMushroom-basedYesYesYesYes
Easy to takeExcellentGoodFairFairGood
Money-back guarantee60 daysCheck termsCheck terms60 daysCheck terms
Best forSimple daily wellnessMenopause-specificBudget nutritionBotanical formulaPremium capsules

The Verdict

The best choice depends on what you actually want.

Choose Health & Her when:
You want a supplement built and labelled specifically for perimenopause, with vitamins, minerals, botanicals and app support.
Choose Menopace Plus when:
You want a familiar, widely available and relatively affordable menopause multivitamin.
Choose Hormone Harmony when:
You actively want a large botanical formula focused on hormonal changes.
Choose Wild Nutrition when:
You prefer a premium capsule brand and do not mind paying more.
Choose Ankhway when:

You are tired of large capsules, complicated formulas and supplement routines that feel like work. You want one easy product built around the everyday goals that matter most right now:

Feeling energisedFeeling focusedFeeling calmerLooking after your gutFeeling more like yourself
★ Editor's Choice
That is why Ankhway is our top overall choice
Try Ankhway Today →
10 functional mushrooms · Raspberry flavoured · Vegan · 60-day guarantee

Why Ankhway Feels Different

It was not built around one menopause symptom.

That might initially sound like a disadvantage. But many women are not dealing with one isolated issue. They are dealing with a completely different experience of their day:

•Less energy in the afternoon
•More trouble staying mentally present
•A shorter fuse
•A stomach that no longer feels predictable
•More products, pills and routines than ever before

Ankhway does not ask you to build a different supplement routine for every concern. It combines ten functional mushroom extracts into one gummy formula that takes seconds to use.

No hormone-reset claims.

No product can turn menopause off, and a food supplement should not pretend it can. Ankhway is simply a practical daily wellness option for women who want to support themselves through a demanding stage of life — without adding another complicated routine.

What Real Customers Appreciate

★★★★★
“Great taste and great service.”
— Carolyn, Ankhway customer
★★★★★
“Really lovely taste and great customer service.”
— Sandra, Ankhway customer
★★★★★
“These are the real deal. So glad I took the chance on them.”
— Daniel, Ankhway customer
Public feedback should be reviewed and compliance-approved before being used in final advertising. Current Trustpilot feedback shows both positive and negative experiences, and individual results vary.

Buyer's Guide: What to Look For

1
Start with your real priority
Do you want a menopause-specific multivitamin, a botanical hormone formula, or something broader for everyday energy, focus, calm and wellness? Do not buy the longest ingredient list simply because it looks impressive.
2
Choose a format you will keep taking
Capsules can be effective only when you remember to take them. A simpler, more enjoyable format may make consistency easier.
3
Check what you already take
A menopause multivitamin may duplicate nutrients already found in your existing daily products. Review the complete label before combining supplements.
4
Be wary of miracle language
Be cautious around products promising to reset your hormones, melt menopause weight, eliminate every hot flush, cure brain fog or replace medical care. Persistent or disruptive concerns deserve professional advice.
5
Look for purchase protection
It may take time to decide whether a daily product fits your routine. A clear money-back guarantee lowers the risk of trying something unfamiliar.